An Elliptical Exercise Machine or Elliptical Trainer, provides a safer cardiovascular work-out. Unlike other forms of exercise, Elliptical Trainers are low-impact. That means there is far less jarring, impact and stress on your knees, back, hip and other joints that take a beating during running, jogging, using treadmills and other forms of exercise. Trust me, this makes a big difference as you near middle-age. I use to be a fairly regular jogger, but when I turned 40, my hips and lower back constantly ached. At age 45, the knees started acting up. I joined a fitness club, hoping to find ways to get a cardiovascular workout that were easier on the body. I used the treadmills at first, but after a period of time on them, I began experiencing the same aches and pains associated with jogging. I felt it was time to try one of those interesting looking machines that people were gliding back and forth on using their arms and legs.  Obviously, exercise bikes provide a low-impact work-out, but there are some reasons I think that nothing beats an Elliptical Exercise Machine.

Elliptical Machines vs Exercise Bikes

Upright and recumbent exercise bikes will give your legs, heart and lungs a good workout, but there is one problem: Not only are you failing to strengthen your buttocks, but you are doing the one thing you did at the office all day – that is, sit on your butt. Don’t get me wrong, a quick bike workout serves a purpose, but it fails to replace the need and desire to get up and move around. Elliptical Trainers are the perfect compromise.

Elliptical Trainers vs. Treadmills

Treadmills are great because they simulate what you do when you are walking, running or jogging outside. However, the truth is that they also emulate the same problems of actual jogging or running on pavement or hard surfaces everyday. If walking, running and jogging makes your body, back, and knees ache, so eventually, will a treadmill. Also, when you are jogging what are your arms doing? Not much. With an Elliptical Trainer, both your arms and legs are moving. The eliptical machine provides a complete cardiovascular work-out which is great for your entire body and circulatory system. I can say from my own first-hand experience, an Elliptical Machine will improve the fitness of your entire body, lungs and heart without the ill-effects associated with a jarring treadmill or jogging routine. If you’re convinced of this, there is only one thing to recognize; that is, not all elliptical trainers are created equal. There is a world of difference in how they fit, feel and conform to your body and motion. You will want to choose one that is right for your body. Please visit our guide: Elliptical Trainer Guide

Featured Elliptical Machine

One of the reasons so many people rate a Schwinn Elliptical Trainer so highly is their durability. For the price of a home Elliptical Machine, this Schwinn Model gives you the sturdy feel of the elliptical trainers at the gym. But don't take our word for it, See what users have to say about the Schwinn 430 Elliptical Machine.